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Talk therapy and medication both play important roles in managing OCD. So, too, does maintaining a healthy lifestyle.

Grief doesn't always work the way people expect it to, but that doesn't mean it's unhealthy. If you're having trouble getting through it, you may not be recognizing what you're actually feeling.

Becoming more aware of unhelpful thought patterns helps us to take control of them. This requires us to practice asking ourselves questions until it becomes a habit. https://www.psychologytoday.com/us/blog/being-your-best-self/202211/8-key-questions-help-ease-your-anxiety-or-depression

Your complete guide to EMDR, from what it is to what to expect during therapy. http://bit.ly/2J2FlJS

Part of the reason people seek mental health services is so that they can gain a fuller understanding of their problems. You don't need to already have everything figured out to seek help. https://www.healthline.com/health/mental-health/reasons-for-therapy

Today, we pay tribute to the courageous men and women who made the ultimate sacrifice to protect our freedom and uphold the values we hold dear. On this Memorial Day, let us take a moment to remember and express our heartfelt gratitude to those who have selflessly served this great Nation.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. http://www.dr.lesliedonnelly.com/